Should I Quit My Job for Mental Peace?
If your job is seriously hurting your mental health, quitting can be the right choice, but I would not quit without a basic plan. If possible, save some money first, look for another job, and check whether you can take leave or reduce your workload.
A bad job can affect your sleep, mood, relationships, and even your physical health. But being unemployed can also create a lot of stress. So the goal is not simply to quit. It is to move toward a situation that gives you more peace and stability.
If the problems are temporary and can be fixed, try talking to your manager first. If the workplace is toxic and nothing is changing, leaving may be worth it.
