If your job is seriously causing mental illness, quitting can be the right choice. But before quiting you should have a plan.
First you have to try to reduce the workload in your existing company. If not then try to save some money, look for another job.
A bad job can affect physical and mental health. But being unemployed can also create a lot of stress.
So the goal is not simply to quit. Goal should be bringing peace and stability in life.
If the workplace is toxic and nothing is changing, quiting job may be a wise decision.
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